God's Word has a lot to say about things that enslave us to sin or bondage. God's answer is for us to practice self-control or temperance. In the war the wages in our mind for what is good and what isn't, temperance is needed, not too mention that we live in God's grace. When it comes to our eating and fitness habits we need a lot of self-control. We need better habits so that we can be healthier in a society that isn't so healthy. Please listen to Pastor Joel's message on food and fitness given Jan. 11, 2015. It's important because you are important to God, your family and to the church.